‘Take a Break!’ email wellness challenge coming soon

By Pat Brinkman - OSU Extension

Do you need a break? Us too!

We have been spending so much time with technology, worrying about online school or staying healthy that it’s been hard to make time for play, wellness, and celebrations. Educators with Ohio State University Extension are ready to help.

Join us for the fall email challenge and explore how to take the break you deserve. This award-winning email challenge connects participants with six weeks of tips, research, and resources to help take more breaks and make the most of them.

In mid-October, all participants will receive a pre-challenge message. They will then receive twice-weekly emails from Oct. 19 to Nov. 25, 2020.

Participants will have access to a tracking log and optional resources available on the Ohio State University Extension Live Healthy Live Well Blog and Facebook pages. Visit https://go.osu.edu/Fayettefall2020 to register.

For additional information contact Pat Brinkman, FCS Extension Educator, at [email protected] or call 740-335-1150.

CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information, visitcfaesdiversity.osu.edu. For an accessible format of this publication, visitcfaes.osu.edu/accessibility.

By Pat Brinkman

OSU Extension