The next Healthy Lifestyle Luncheon series will be held on Tuesday, July 14 at 1 p.m. at St. Catherine’s Manor, 250 Glenn Ave. This is the third luncheon in the series and will feature Shannon Jacobs of Practical Wellness as the featured speaker.
The topic this month will address mindful meditation and relaxation practices.
“I will address what meditation and mindfulness are and explain how anyone can meditate with three simple ingredients. I will also cover the main benefits of developing a personal mindfulness practice and guide the audience through a simple five-eight minute meditation. Then I will follow up with various ways they can incorporate mindfulness into their lives, including developing a daily practice, beginning a gratitude journal, and some simple Peacefinder Practices to use in stressful situations,” explained Jacobs.
RSVP to Holly Cottrill at 740-335-6391 or firstname.lastname@example.org by July 10 to reserve your seat. Seating is limited.
This luncheon series is presented in collaboration between Court House Manor and St. Catherine’s Manor, Washington Court House’s premier short term rehabilitation and long term care communities.
For more information about Court House Manor, please call (740) 335-9290. For more information about St. Catherine’s of Washington Court House, please call 740-335-6391.